Expert Bike Fitting
Enhance your cycling experience with our professional bike fitting services.
Foundation Fit




Complete Fit
Covering all the aspects of the Foundation Fit, plus optimisation of your feet and saddle interfaces.
Suitable for:
Those with specific pains, concerns or asymmetries
People with feet or saddle issues
High mileage and/or competitive riders
Average duration:
3.5 hours (Road, CX & Gravel bikes)
4 hours (TT / Triathlon bikes or bikes with aero bars)
All the features of a Foundation Fit PLUS:
Custom-fitted insoles
Advanced Foot correction (optimised foot wedges & shims)
Crank length investigation
Comprehensive bike fit report
Price: from £247
Saddle Fit
Covers all the fundamentals of body positioning: Extension, Flexion & Balance.
Suitable for:
Those new to cycling
No significant injuries or asymmetries
Average duration:
2.5 hours (Road, CX & Gravel bikes)
3 hours (TT / Triathlon bikes, bikes with aero bars)
Includes:
Questionnaire & interview
Off-the-bike physical assessment
Cleat set-up (fore-aft, medial-lateral & rotation)
Saddle height, fore-aft and tilt optimisation
Handlebar width, reach and height
Bike fit report
Price: from £137
Take the guesswork out of saddle selection with a customised saddle fitting.
Suitable for:
Riders with excessive asymmetry
Greater pedalling efficiency
Foot numbness and/or pain
Average duration: 1 hour
Includes:
Test-ride from a range of 40+ saddles from:
Ergon
Fizik
Prologo
Selle SMP
Pro
Saddle types:
Road / CX / Gravel
TT / Triathlon
Women-specific
Price: £47
FOOT-TO-PEDAL INTERFACE
The foundation of a great fit is your connection to the pedals. Perfect your interface with insoles made for your unique shape and simply the best cycling shoes on the market.
LAKE shoe fitting
Find your perfect shoes with our LAKE shoe fitting service. FREE when you buy any LAKE shoe from us.


Fully Custom insoles
Sidas heat-mouldable insoles form to the exact contours of both feet, giving you optimal comfort and efficient power transfer.


Frequently Asked Questions
What is bike fitting?
Bike fitting ensures your bike is adjusted for optimal comfort and performance.
How does saddle fitting work?
Saddle fitting involves assessing your current saddle with pressure mapping, then test-riding multiple saddles to find a perfect match.
What are custom insoles?
Custom insoles provide personalised support for your feet, enhancing comfort and efficiency while cycling.
Where is inSync Cycling located?
We are based between York and Harrogate, North Yorkshire.
What is motion capture?
Motion capture analyses your cycling posture to improve efficiency and reduce injury risk.
How can I schedule an appointment?
If you know which service you require, simply click the links below each service. Otherwise, click here for all services.
Connect
Follow us for tips and advice.
Contact
russell@insynccycling.co.uk
07490 958136
© 2025-26. All rights reserved.
Get in touch for expert bike fitting.




